Stars and Stripes Volleyball Club
The 2017-2018 inaugural season of the Stars and Stripes Winter Team was a huge success!
Last winter we had players travel from New York, Pennsylvania, and all over New Jersey to participate in this one-of-a-kind training program for advanced female beach volleyball players 18 years of age and under.
We can’t wait to see what 2018-2019 brings for our players!
Our primary purpose is beach volleyball skill development, along with both physical and mental strength. The winter team will focus on training in preparation for the summer season by combining drills, strength training, and classroom discussions.
2018-2019 Winter Team Season:
11/4/18-5/5/19 (6 months)
2 practices/week at Sportika in Manalapan, NJ (until our indoor sand facility opens in early 2019)
2-3 practices/month at Endless Summer in Oceanside, NY (until our indoor sand facility opens in early 2019)
2 (45 min) small group performance training sessions/week with Laura Hanson, Performance Manager from Parabolic Performance and Rehab, focusing on strength training, injury prevention, agility, speed, coordination and physical preparedness for beach volleyball
3-5 travel tournaments with entry fees included (strongly recommended)
Stars and Stripes Winter Team Performance Tank printed with name/grad year included
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